Gold Standard 100% Casein
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What people loved
No standout praise mined from the discussion - the community talks about this product mostly in neutral or comparative terms.
Common complaints
No common complaints surfaced - either the community generally likes this one, or critique is too scattered to summarise.
Specifications
Specs aren’t in our database for this product yet. We’ll add them as part of the next pipeline run. In the meantime, the Amazon.in listing has the full datasheet.
Reddit discussions
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neutralbeginnerfitness “Can I have some insight to Casein protein powder or personal experience of it?”Hi everyone, I have started getting in the habit of walking (at times for certain parts of my walking Jogging a bit) for about 5-7 miles per day in the morning, its mainly walking but when I can I do a bit of jogging but its like a 85/15 split at the moment just because I am barely getting started. My sister recommends and bought me Optimum Nutrition’s Gold Standard 100% Casein Powder. When reading over it, it says for bedtime, but I was wondering with something like this is it possible to take it post work out, as like a breakfast replacement, or something to drink with some low calorie fruits or nuts like watermelon/grapefruit/cucumbers or unsaltated peanuts/cashews/Walnuts? I am currently trying to lose weight but also make sure I do get a good intake of proteins as I am trying to reduce calorie intake, eat nutritious dense food, and getting exercise. Should I only take that protein powder mixed in water at nighttime 30 minutes before bed, or can I use it as a breakfast replacement or enjoyed with fruits and nuts for a light breakfast? I tried to research online but I read alot of mix responses and just ambiguity so I was hoping since this is a fitness/healthy lifestyle subreddit that maybe I can hear more input from people also on this journey or have experience. I do consult with my primary as well.